1:1 Cambridge weight plan

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Each Step has been tailored to help you reach your goals. You will work with me to adapt the Plan so it fits in with your life. There are 6 Steps, but they're not linear, so you can dance through them, or step past them! 

As your Consultant I will help you set individual goals and together we will make each step personalised to suit you, whilst remaining nutritionally complete to keep you balanced.

This Step will help you lose weight quickly and effectively. 

If you choose this Step, you replace all your everyday food with our nutritionally complete meal replacement products - there's a huge range to choose from. 

There's no meal planning or visits to the supermarket needed - just pick three (Step 1A) or four products (Step 1B) per day with the help of me and off you go!

Enjoy 3 products a day as well as a healthy meal of your choice. 

You can plan this meal yourself or with my help. You could also choose from our range of yummy Step Up Meals®.

There's even more flexibility here - choose 2 products as well as a healthy breakfast, lunch and dinner! 

For recipe inspirations, check out the CWP main website Blog.

Alternatively, together we'll look at different recipes and meal ideas to help keep you motivated and focused.

If you're active (with a busy life, hectic job or you're a gym bunny) then a few more calories might be just what you need. 

On STEP 4 you'll continue to have a couple of products, your lunch and dinner, plus an additional snack - yippee! 

We've got a tasty snack range you can try. 

I will continue to support you, to help you keep focused and on track.

This Step is SO important - it'll teach you portion control and how to make the right food choices to help maintain your weight. 

You'll continue to cook your food in a healthy way whilst still having one of our delicious products throughout the day.

Click below to discover a variety of new, tasty low fat meals.

This Step is all about MAINTAINANCE. 

I will still be there with you, even with your new healthy and active lifestyle. 

You may need a pep talk every now and again, and a reminder of how far you've come and how brilliant you are! 

It's always a good idea to keep a product to hand - a bar in your bag or a pack of bites in your drawer.

! Yay to the new you!

Here comes the 'sciency' bit about The 1:1 Diet; 

The Consultants, products and Plan...

The science behind the diet - how it actually works

The 1:1 Diet by Cambridge Weight Plan is research-proven to be safe and effective. See the studies here!